5 Minutes of Focus Guided Journal - Paperback

5 Minutes of Focus is a guided journal to help you realize the value of sitting quietly for just a few minutes at the beginning of your day. Incorporating stillness into your routine is beneficial for connection and clarity.  Becoming acquainted with this place of peace builds your tolerance for stress and promotes healing for your mind, body, and soul. Each section highlights positive values and provides actionable steps that can lead to the discovery of your Divine assignment. Additional blank pages are included to allow you to continue forming a routine of journaling about your life's journey.